Polonez - Polish traditional dance - version without music
The polonaise (Polish: polonez) is a slow dance of Polish origin, in 3/4 time. Its name is French for "Polish"
The polonaise had a rhythm quite close to that of the Swedish semiquaver or sixteenth-note polska, and the two dances have a common origin.
Polonaise is a widespread dance in carnival parties. Polonaise is always a first dance at a studniówka ("hundred-days"), the Polish equivalent of the senior prom that occurs approximately 100 days before exams.
This is a simplified version.
Trojak - Polish folk dance
Trojak ("threesome", "trio", in Polish) is a Silesian folk dance. It is a double partner dance and performed in groups of three: one male dancer and two female dancers. The music of the dance has two parts: a slow one in 3/4 metre and a fast one in 2/4 metre. These parts are repeated several times, one after another.